The 10 Best Practices for Healthy Teeth and Gums
A beautiful smile is the most attractive feature we can have. Without healthy, straight, and clean teeth, it is impossible to have such a beaming smile. According to Kelton’s research, the look of our teeth affects how people judge and view us. Generally, people with healthy teeth make better first impressions, and they are considered smart and successful.
Surprisingly, appearance is not the most crucial reason as to why you should take excellent care of your oral health. According to the dentists, your teeth’s health affects and impacts your overall health and the quality of your life. They point out the following essential reasons as to why you should take proper care of your gums and teeth:
- Bacteria in your mouth can move to your lungs and cause serious respiratory diseases
- Pain from your gums and teeth can cause malnutrition because eating becomes a big problem
- The bacteria causing cavities can be transmitted to the baby during pregnancy
- Gum disease increases the risk of developing stroke and heart disease
- Healthy teeth and gums increase life expectancy and enable you to enjoy your life to the fullest
To avoid such life-threatening risks and make an outstanding first impression by lighting up each conversion with a beautiful smile, maintain optimal oral health hygiene. Dentists recommend the following 10 best practices for healthy teeth and gums:
1. Floss Your Teeth Regularly
Flossing your teeth on a regular basis may sound hectic and time-consuming. Some people may feel that brushing well is enough to keep their teeth and gums clean. However, no matter how thorough you brush, there will still be some food leftover since a brush has a limited reach. Flossing is very effective at cleaning your gums and teeth and protecting your mouth from bacteria build-up. Ensure you rinse your mouth with plenty of water after you floss. If you experience some bleeding while brushing or flossing, do not hesitate to see a dentist.
2. Brush Daily and Brush Properly
The major key to optimal oral health is brushing twice a day and not just brushing but brushing well. Brushing inappropriately does not make a difference; it is just as bad as not brushing at all. It leads to the formation of tartar, which is a major cause of gum diseases. To avoid this plaque build-up, take your time and brush your teeth effectively. It would be best if you never went to bed before brushing, no matter how tired you are. Additionally, ensure you replace your brush every three months.
3. Balance Your Diet Well
You are what you eat. Your choice of food goes a long way in determining your general health, including your oral health. If you eat too much sugary food and snacks or take too much sugary drinks regularly, you increase tooth decay risks. Tooth decay happens when your gums and teeth’s tissues are destroyed by acidity that results from bacteria encountering sugar from what you eat.
On the other hand, eating a well-balanced diet will ensure that your gums, teeth, and jawbone get enough supply of nutrients that is necessary for tissue renewal. It will also help you maintain a strong immunity for fighting oral diseases and infections.
4. Visit a Dentist After Every Three Months
In addition to maintaining a proper oral hygiene routine, it is essential to see a dentist 3-4 times a year. Regular visits to the dentists will help you avoid oral problems because your dentist can prevent them from occurring. Regular dental check-ups will also allow your dentist to handle any dental disease early enough before they cause any harm to your teeth and gums.
5. Drink a Lot of Water
Drinking a lot of water protects your teeth and gums from cavities and gum diseases by preventing you from having a dry mouth. A dry mouth is a recipe for tooth decay because bacteria and acids build up very fast. Taking plenty of water will hydrate your mouth and wash away sugars and food debris in your mouth
6. Avoid Drinks That Can Stain Your Teeth
Aside from water, you should be keen on how each drink you take can affect your oral health. Albeit unnoticeable in the early stages, drinks containing caffeine and acids stains your teeth. After some time, these stains become visible and unremovable. Caffeinated drinks also cause bacteria in your mouth to grow rapidly and erode your enamel. In turn, this damages your teeth and leads to halitosis.
7. Clean Your Tongue Well
Your tongue is one of the largest areas in your mouth. As such, it can provide a vast area for bacteria, dead cells, and debris to build up. Over time, such a build-up can lead to halitosis and even damage your teeth and gums. Cleaning your tongue well will boost your sense of taste, remove bacteria, improve the appearance of the tongue, reduce bad breath, and improve your overall oral health.
8. Ensure You Use a Toothpaste That Contains Fluoride
According to the experts, fluoride effectively prevents dental cavities and must be included in toothpaste and mouthwash for maximum effectiveness. If a dental product does not contain this ingredient, you should not use it because it cannot prevent cavities regardless of how much of it you use.
9. Avoid Smoking
Smoking can cause all possible oral diseases because it severely weakens your immune system. It has been rated to be the leading cause of severe gum disease, with dentists affirming that treatment for dental diseases may not be effective for smokers. Smokers have twice the risks of getting gum disease than people who do not smoke. The more and the longer you smoke, the greater your risk for oral problems. Additionally, smoking makes it extremely hard to recover from gum diseases.
10. Use a Mouthwash
Mouthwash is essential for your teeth and gums. It reduces acidity in the mouth, mineralizes your teeth, and effectively cleans your gums and teeth. However, it is important that you talk to your dentist and let him or her recommend the most suitable brand for you. It is also important that your children use mouth wash since they are still learning to floss and brush well.
The look and health of your gums and teeth depend on how well you observe oral hygiene. This makes effective daily dental care a lifetime job. In addition to sticking to a consistent routine, choose the best oral care products, and effectively use them. Whenever you are not sure about anything concerning the health of your gums or teeth, including dental products, it is important to talk to a dentist. Aside from that, ensure you choose the best dentist in a good clinic with state-of-the-art technology so that you can get the best dental care you could find.